This section contains information on a variety of health topics. We will be updating it regularly. If you have questions please don't hesitate to call any one of the school nurses.

During the winter months we have a higher number of students staying home ill with the common cold, flu, strep throat or other respiratory illness. Too often, however, very ill students come to school and unwittingly expose their classmates and teachers to their illnesses. Exposure can occur by inhaling germs released during a sneeze or cough or by touching doorknobs, pencils, other items or other surfaces contaminated by the infected person and then by touching the eyes or nostrils, allowing the germs to enter the respiratory system.

Sometimes exposure is inevitable. But we do have several ways to protect ourselves.

1. Frequent handwashing, with soap and warm water, scrubbing for about 15 seconds is most important.
   
2. Keep your hands away from your eyes and nose.
   
3. Avoid people who are ill.
   
4. Don't share food, beverages or eating utensils with someone who is ill.
   
5. Keep your body in top form by eating right, getting enough rest and exercise, and by avoiding stress.

If you are ill you can avoid spreading your infection to others.

1. Stay home during the most severe phase of your illness and especially if you have a fever. Don't be a hero! You'll recover faster and your friends won't resent exposure to your germs.
   
2. If your doctor prescribes medication, take it as directed. Take antibiotics until the prescription is gone.
   
3. Sneeze or cough into your sleeve instead of your hand to prevent the spread of germs.
   
4. Wash your hands every time you sneeze, cough or blow your nose in addition to those other times (see number 1, first section).
   
5. Use paper tissues instead of cloth handkerchiefs and dispose of them in a lined container.

Parents, please pass these tips on to your children. The cold you prevent may be your own!

by Rosanne Cramer, RN, BSN
School Nurse for CMS, CJMS, HHS, and REHS